Dr. Della Porta's articles featured on The Huffington Post
Four gratitude exercises to put things in perspective.
How to systematically change your negative thinking.
Five components of a psychologically healthy workplace and how to implement them.
How to spot clumsy marketing strategies trying to sell you happiness.
Most people suffer because of their racing minds. Learn this simple meditation technique that gives instant relief to relentless thinking.
What would happen if you didn't accomplish every item on your holiday to-do list? This articles offers a unique strategy for managing holiday stress: embrace the worst-case scenario.
How to combat repetitive negative thoughts using techniques from rational emotive behavior therapy.
Forgiving others can be one of the most challenging things we ever do. However, research shows that there are notable psychological benefits when we learn to forgive.
Do you find it difficult to not take things personally? This article discusses the benefits of lettings things go and offers practical steps toward making this happen.
You may know that feeling connected to nature is closely related to feeling happy. However, research shows that you don't even have to be outside to experience a boost in well-being. This article reviews the latest research on this topic and offers some quick and easy tips for making your workspace feel more like the great outdoors.
We often predict whether a big move or a new promotion will make us less happy. However, research shows that these predictions are sometimes not very accurate. This article discusses the science behind our happiness predictions.